Self- care Tip
22 December 2025
22 December 2025
Just had a deep tissue massage? Here's how to care for yourself afterward!
✨ Stay hydrated.
Drinking water supports overall muscle function and can help your body stay comfortable after the session.
✨ Stretch lightly.
Gentle stretching can enhance the benefits of your massage by keeping your muscles loose and flexible.
✨ Give yourself time to rest.
Your body has just experienced focused muscle work, so avoid intense physical activity for 24 hours. Rest allows your muscles to recover and adapt.
✨ Use heat or cold therapy if needed.
Mild soreness is normal after a deep tissue massage. A warm bath or heating pad can relax tight muscles, while an ice pack can help with any specific areas of discomfort.
✨ Stay consistent.
Massage therapy works best as part of a routine. Booking regular sessions helps maintain long-term results.
Your massage is just the first step toward better muscle health. 😌