Just had a deep tissue massage? Here's how to care for yourself afterward!

✨ Stay hydrated.

Drinking water supports overall muscle function and can help your body stay comfortable after the session.

✨ Stretch lightly.

Gentle stretching can enhance the benefits of your massage by keeping your muscles loose and flexible.

✨ Give yourself time to rest.

Your body has just experienced focused muscle work, so avoid intense physical activity for 24 hours. Rest allows your muscles to recover and adapt.

✨ Use heat or cold therapy if needed.

Mild soreness is normal after a deep tissue massage. A warm bath or heating pad can relax tight muscles, while an ice pack can help with any specific areas of discomfort.

✨ Stay consistent.

Massage therapy works best as part of a routine. Booking regular sessions helps maintain long-term results.

Your massage is just the first step toward better muscle health.  😌